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Egg (whole, raw, frozen, salted, pasteurized) — Nutrition Facts

USDA FoodData Central · Decent protein density7.9 g protein per 100 kcal

138
Calories
11
Protein g
0.8
Carbs g
10.1
Fat g
Protein 32% · 11 g
Carbs 2% · 0.8 g
Fat 66% · 10.1 g

Diet compliance

DietWhy
✓ Keto0.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Egg (whole, raw, frozen, salted, pasteurized) · per 100 g
Calories138
Total Fat 10.1 g13% DV
Saturated Fat 3.2 g16% DV
Cholesterol 387 mg129% DV
Sodium 3,663 mg159% DV
Total Carbs 0.8 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 11 g22% DV
Vitamin D 1.5 µg · Calcium 55 mg · Iron 1.7 mg · Potassium 128 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g138
1 oz28 g38.6

Protein per calorie

Egg (whole, raw, frozen, salted, pasteurized) delivers 7.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Egg (whole, raw, frozen, salted, pasteurized)?

Egg (whole, raw, frozen, salted, pasteurized) has 138 calories per 100 grams, which is about 38.6 calories per 1 oz.

How much protein is in Egg (whole, raw, frozen, salted, pasteurized)?

Egg (whole, raw, frozen, salted, pasteurized) has 11 g of protein per 100 grams — 7.9 g of protein per 100 calories.

Is Egg (whole, raw, frozen, salted, pasteurized) keto-friendly?

Egg (whole, raw, frozen, salted, pasteurized) has 0.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Egg (whole, raw, frozen, salted, pasteurized) vegan?

Egg (whole, raw, frozen, salted, pasteurized) is vegetarian but not vegan (contains dairy or eggs).

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