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Cheese (cottage, nonfat, uncreamed, dry, large or small curd) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.4 g protein per 100 kcal

72
Calories
10.3
Protein g
6.7
Carbs g
0.3
Fat g
Protein 59% · 10.3 g
Carbs 38% · 6.7 g
Fat 4% · 0.3 g

Diet compliance

DietWhy
✗ Keto6.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese (cottage, nonfat, uncreamed, dry, large or small curd) · per 100 g
Calories72
Total Fat 0.3 g0% DV
Saturated Fat 0.2 g1% DV
Cholesterol 7 mg2% DV
Sodium 372 mg16% DV
Total Carbs 6.7 g2% DV
Fiber 0 g0% DV
Sugars 1.9 g
Protein 10.3 g21% DV
Vitamin D 0 µg · Calcium 86 mg · Iron 0.2 mg · Potassium 137 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g72
1 cup (not packed)145 g104.4
4 oz113 g81.4

Protein per calorie

Cheese (cottage, nonfat, uncreamed, dry, large or small curd) delivers 14.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (cottage, nonfat, uncreamed, dry, large or small curd)?

Cheese (cottage, nonfat, uncreamed, dry, large or small curd) has 72 calories per 100 grams, which is about 104.4 calories per 1 cup (not packed).

How much protein is in Cheese (cottage, nonfat, uncreamed, dry, large or small curd)?

Cheese (cottage, nonfat, uncreamed, dry, large or small curd) has 10.3 g of protein per 100 grams — 14.4 g of protein per 100 calories.

Is Cheese (cottage, nonfat, uncreamed, dry, large or small curd) keto-friendly?

Cheese (cottage, nonfat, uncreamed, dry, large or small curd) has 6.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (cottage, nonfat, uncreamed, dry, large or small curd) vegan?

Cheese (cottage, nonfat, uncreamed, dry, large or small curd) is vegetarian but not vegan (contains dairy or eggs).

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