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Cheese (mexican, queso asadero) — Nutrition Facts
USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal
Protein 27% · 22.6 g
Carbs 5% · 4.1 g
Fat 68% · 25 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (mexican, queso asadero) · per 100 g
Calories356
Total Fat 25 g32% DV
Saturated Fat 14.9 g74% DV
Cholesterol 105 mg35% DV
Sodium 607 mg26% DV
Total Carbs 4.1 g2% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.6 g45% DV
Vitamin D 0.5 µg · Calcium 661 mg · Iron 0.5 mg · Potassium 86 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 356 |
| 1 cup, diced | 132 g | 469.9 |
| 1 cup, shredded | 113 g | 402.3 |
| 1 oz | 28 g | 101.1 |
| 1 cubic inch | 18 g | 64.1 |
| 1 slice (1 oz) | 28 g | 99.7 |
Protein per calorie
Cheese (mexican, queso asadero) delivers 6.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (mexican, queso asadero)?
Cheese (mexican, queso asadero) has 356 calories per 100 grams, which is about 469.9 calories per 1 cup, diced.
How much protein is in Cheese (mexican, queso asadero)?
Cheese (mexican, queso asadero) has 22.6 g of protein per 100 grams — 6.3 g of protein per 100 calories.
Is Cheese (mexican, queso asadero) keto-friendly?
Cheese (mexican, queso asadero) has 4.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (mexican, queso asadero) vegan?
Cheese (mexican, queso asadero) is vegetarian but not vegan (contains dairy or eggs).
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