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Sour cream (light) — Nutrition Facts
USDA FoodData Central · Low protein density2.6 g protein per 100 kcal
Protein 10% · 3.5 g
Carbs 21% · 7.1 g
Fat 69% · 10.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Sour cream (light) · per 100 g
Calories136
Total Fat 10.6 g14% DV
Saturated Fat 6.6 g33% DV
Cholesterol 35 mg12% DV
Sodium 83 mg4% DV
Total Carbs 7.1 g3% DV
Fiber 0 g0% DV
Sugars 0.2 g
Protein 3.5 g7% DV
Vitamin D 0.2 µg · Calcium 141 mg · Iron 0.1 mg · Potassium 212 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 136 |
| 1 tablespoon | 12 g | 16.3 |
| 1 cup | 230 g | 312.8 |
Protein per calorie
Sour cream (light) delivers 2.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sour cream (light)?
Sour cream (light) has 136 calories per 100 grams, which is about 16.3 calories per 1 tablespoon.
How much protein is in Sour cream (light)?
Sour cream (light) has 3.5 g of protein per 100 grams — 2.6 g of protein per 100 calories.
Is Sour cream (light) keto-friendly?
Sour cream (light) has 7.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sour cream (light) vegan?
Sour cream (light) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener)Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted)Milk (buttermilk, fluid, cultured, lowfat)Cheese (cheddar, nonfat or fat free)Egg (white, dried, stabilized, glucose reduced)Cheese (cottage, lowfat, 1% milkfat)Egg (whole, raw, fresh)Yogurt (Greek, strawberry, nonfat)Cheese (cottage, lowfat, 1% milkfat, no sodium added)Cheese (cottage, creamed, large or small curd)Yogurt (plain, skim milk)Milk (nonfat, fluid, without added vitamin A and vitamin D (fat free or skim))