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Cheese (caraway) — Nutrition Facts

Q: How many calories are in Cheese (caraway)?

Cheese (caraway) has 376 calories per 100 grams , which is about 106.8 calories per 1 oz.

Q: How much protein is in Cheese (caraway)?

Cheese (caraway) has 25.2 g of protein per 100 grams — 6.7 g of protein per 100 calories.

Q: Is Cheese (caraway) keto-friendly?

Cheese (caraway) has 3.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Cheese (caraway) vegan?

Cheese (caraway) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal

376

Calories

25.2

Protein g

3.1

Carbs g

29.2

Fat g

Protein 27% · 25.2 g
Carbs 3% · 3.1 g
Fat 70% · 29.2 g

Diet compliance

Diet	Why
✓ Keto	3.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Cheese (caraway) · per 100 g

Calories376

Total Fat 29.2 g37% DV

Saturated Fat 18.6 g93% DV

Cholesterol 93 mg31% DV

Sodium 690 mg30% DV

Total Carbs 3.1 g1% DV

Fiber 0 g0% DV

Sugars – g

Protein 25.2 g50% DV

Vitamin D – µg · Calcium 673 mg · Iron 0.6 mg · Potassium 93 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	376
1 oz	28 g	106.8

Protein per calorie

Cheese (caraway) delivers 6.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (caraway)?

Cheese (caraway) has 376 calories per 100 grams, which is about 106.8 calories per 1 oz.

How much protein is in Cheese (caraway)?

Cheese (caraway) has 25.2 g of protein per 100 grams — 6.7 g of protein per 100 calories.

Is Cheese (caraway) keto-friendly?

Cheese (caraway) has 3.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (caraway) vegan?

Cheese (caraway) is vegetarian but not vegan (contains dairy or eggs).

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