Home › Food Dex › Egg (whole, cooked, omelet)
Egg (whole, cooked, omelet) — Nutrition Facts
USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal
Protein 28% · 10.6 g
Carbs 2% · 0.6 g
Fat 70% · 11.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Egg (whole, cooked, omelet) · per 100 g
Calories154
Total Fat 11.7 g15% DV
Saturated Fat 3.3 g17% DV
Cholesterol 313 mg104% DV
Sodium 155 mg7% DV
Total Carbs 0.6 g0% DV
Fiber 0 g0% DV
Sugars 0.3 g
Protein 10.6 g21% DV
Vitamin D 1.7 µg · Calcium 48 mg · Iron 1.5 mg · Potassium 117 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 154 |
| 1 tbsp | 15 g | 23.1 |
| 1 large | 61 g | 93.9 |
Protein per calorie
Egg (whole, cooked, omelet) delivers 6.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Egg (whole, cooked, omelet)?
Egg (whole, cooked, omelet) has 154 calories per 100 grams, which is about 23.1 calories per 1 tbsp.
How much protein is in Egg (whole, cooked, omelet)?
Egg (whole, cooked, omelet) has 10.6 g of protein per 100 grams — 6.9 g of protein per 100 calories.
Is Egg (whole, cooked, omelet) keto-friendly?
Egg (whole, cooked, omelet) has 0.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Egg (whole, cooked, omelet) vegan?
Egg (whole, cooked, omelet) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Cheese (colby)Milk (buttermilk, fluid, cultured, reduced fat)Cheese (swiss, low sodium)Milk (buttermilk, fluid, cultured, lowfat)Cheese (cheshire)Egg (turkey, whole, fresh, raw)Cheese (brie)Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener)Cheese (edam)Cheese (cottage, creamed, large or small curd)Cheese (swiss, low fat)Cheese (goat, semisoft type)