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Sour cream (fat free) — Nutrition Facts
USDA FoodData Central · Low protein density4.2 g protein per 100 kcal
Protein 17% · 3.1 g
Carbs 83% · 15.6 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Sour cream (fat free) · per 100 g
Calories74
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 9 mg3% DV
Sodium 141 mg6% DV
Total Carbs 15.6 g6% DV
Fiber 0 g0% DV
Sugars 0.4 g
Protein 3.1 g6% DV
Vitamin D 0 µg · Calcium 125 mg · Iron 0 mg · Potassium 129 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 74 |
| 1 tablespoon | 12 g | 8.9 |
| 1 cup | 230 g | 170.2 |
Protein per calorie
Sour cream (fat free) delivers 4.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sour cream (fat free)?
Sour cream (fat free) has 74 calories per 100 grams, which is about 8.9 calories per 1 tablespoon.
How much protein is in Sour cream (fat free)?
Sour cream (fat free) has 3.1 g of protein per 100 grams — 4.2 g of protein per 100 calories.
Is Sour cream (fat free) keto-friendly?
Sour cream (fat free) has 15.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sour cream (fat free) vegan?
Sour cream (fat free) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
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