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Milk (buttermilk, fluid, whole) — Nutrition Facts
USDA FoodData Central · Low protein density5.2 g protein per 100 kcal
Protein 21% · 3.2 g
Carbs 31% · 4.9 g
Fat 48% · 3.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Milk (buttermilk, fluid, whole) · per 100 g
Calories62
Total Fat 3.3 g4% DV
Saturated Fat 1.9 g10% DV
Cholesterol 11 mg4% DV
Sodium 105 mg5% DV
Total Carbs 4.9 g2% DV
Fiber 0 g0% DV
Sugars 4.9 g
Protein 3.2 g6% DV
Vitamin D 1.3 µg · Calcium 115 mg · Iron 0 mg · Potassium 135 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 62 |
| 1 cup | 245 g | 151.9 |
Protein per calorie
Milk (buttermilk, fluid, whole) delivers 5.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Milk (buttermilk, fluid, whole)?
Milk (buttermilk, fluid, whole) has 62 calories per 100 grams, which is about 151.9 calories per 1 cup.
How much protein is in Milk (buttermilk, fluid, whole)?
Milk (buttermilk, fluid, whole) has 3.2 g of protein per 100 grams — 5.2 g of protein per 100 calories.
Is Milk (buttermilk, fluid, whole) keto-friendly?
Milk (buttermilk, fluid, whole) has 4.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Milk (buttermilk, fluid, whole) vegan?
Milk (buttermilk, fluid, whole) is vegetarian but not vegan (contains dairy or eggs).
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