Home › Food Dex › Egg (quail, whole, fresh, raw)

Egg (quail, whole, fresh, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density8.3 g protein per 100 kcal

158
Calories
13.1
Protein g
0.4
Carbs g
11.1
Fat g
Protein 34% · 13.1 g
Carbs 1% · 0.4 g
Fat 65% · 11.1 g

Diet compliance

DietWhy
✓ Keto0.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Egg (quail, whole, fresh, raw) · per 100 g
Calories158
Total Fat 11.1 g14% DV
Saturated Fat 3.6 g18% DV
Cholesterol 844 mg281% DV
Sodium 141 mg6% DV
Total Carbs 0.4 g0% DV
Fiber 0 g0% DV
Sugars 0.4 g
Protein 13.1 g26% DV
Vitamin D 1.4 µg · Calcium 64 mg · Iron 3.7 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g158
1 egg9 g14.2

Protein per calorie

Egg (quail, whole, fresh, raw) delivers 8.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Egg (quail, whole, fresh, raw)?

Egg (quail, whole, fresh, raw) has 158 calories per 100 grams, which is about 14.2 calories per 1 egg.

How much protein is in Egg (quail, whole, fresh, raw)?

Egg (quail, whole, fresh, raw) has 13.1 g of protein per 100 grams — 8.3 g of protein per 100 calories.

Is Egg (quail, whole, fresh, raw) keto-friendly?

Egg (quail, whole, fresh, raw) has 0.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Egg (quail, whole, fresh, raw) vegan?

Egg (quail, whole, fresh, raw) is not vegan (contains animal-derived ingredients).

Related in Dairy & Eggs

Ice cream cone (chocolate covered, with nuts, flavors other than chocolate)Cheese (cottage, creamed, with fruit)Egg (whole, raw, fresh)Protein supplement (milk based, Muscle Milk Light, powder)Cheese (mozzarella, low moisture, part-skim)Egg substitute (powder)Cheese (brie)Cheese (cottage, with vegetables)Cheese (cheshire)Cheese (low fat, cheddar or colby)Egg (duck, whole, fresh, raw)Cheese (gouda)