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Cheese (pasteurized process, American, fortified with vitamin D) — Nutrition Facts

USDA FoodData Central · Low protein density5 g protein per 100 kcal

366
Calories
18.1
Protein g
4.8
Carbs g
30.7
Fat g
Protein 20% · 18.1 g
Carbs 5% · 4.8 g
Fat 75% · 30.7 g

Diet compliance

DietWhy
✓ Keto4.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese (pasteurized process, American, fortified with vitamin D) · per 100 g
Calories366
Total Fat 30.7 g39% DV
Saturated Fat 18.1 g90% DV
Cholesterol 100 mg33% DV
Sodium 1,671 mg73% DV
Total Carbs 4.8 g2% DV
Fiber 0 g0% DV
Sugars 2.3 g
Protein 18.1 g36% DV
Vitamin D 7.5 µg · Calcium 1,045 mg · Iron 0.6 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g366
1 oz28 g103.9
1 slice (1 oz)28 g102.5
1 slice (3/4 oz)21 g76.9
1 cubic inch18 g65.9
1 cup, shredded113 g413.6
1 cup, diced140 g512.4
1 cup, melted244 g893

Protein per calorie

Cheese (pasteurized process, American, fortified with vitamin D) delivers 5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (pasteurized process, American, fortified with vitamin D)?

Cheese (pasteurized process, American, fortified with vitamin D) has 366 calories per 100 grams, which is about 103.9 calories per 1 oz.

How much protein is in Cheese (pasteurized process, American, fortified with vitamin D)?

Cheese (pasteurized process, American, fortified with vitamin D) has 18.1 g of protein per 100 grams — 5 g of protein per 100 calories.

Is Cheese (pasteurized process, American, fortified with vitamin D) keto-friendly?

Cheese (pasteurized process, American, fortified with vitamin D) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (pasteurized process, American, fortified with vitamin D) vegan?

Cheese (pasteurized process, American, fortified with vitamin D) is vegetarian but not vegan (contains dairy or eggs).

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