Home › Food Dex › Ice cream (light, soft serve, chocolate)

Ice cream (light, soft serve, chocolate) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

141
Calories
3.4
Protein g
23.2
Carbs g
3.7
Fat g
Protein 10% · 3.4 g
Carbs 66% · 23.2 g
Fat 24% · 3.7 g

Diet compliance

DietWhy
✗ Keto23.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Ice cream (light, soft serve, chocolate) · per 100 g
Calories141
Total Fat 3.7 g5% DV
Saturated Fat 2.4 g12% DV
Cholesterol 15 mg5% DV
Sodium 64 mg3% DV
Total Carbs 23.2 g8% DV
Fiber 0 g0% DV
Sugars 19.5 g
Protein 3.4 g7% DV
Vitamin D 0.7 µg · Calcium 134 mg · Iron 0.6 mg · Potassium 207 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g141
1 medium298 g420.2

Protein per calorie

Ice cream (light, soft serve, chocolate) delivers 2.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Ice cream (light, soft serve, chocolate)?

Ice cream (light, soft serve, chocolate) has 141 calories per 100 grams, which is about 420.2 calories per 1 medium.

How much protein is in Ice cream (light, soft serve, chocolate)?

Ice cream (light, soft serve, chocolate) has 3.4 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Ice cream (light, soft serve, chocolate) keto-friendly?

Ice cream (light, soft serve, chocolate) has 23.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Ice cream (light, soft serve, chocolate) vegan?

Ice cream (light, soft serve, chocolate) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

Cheese (cheddar, sharp, sliced)Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted)Cheese (mozzarella, whole milk)Cheese (blue)Milk (buttermilk, dried)Egg (goose, whole, fresh, raw)Cheese (swiss, low fat)Cheese (muenster, low fat)Cheese (brie)Cheese (mexican, queso asadero)Cheese (parmesan, low sodium)Yogurt (Greek, vanilla, lowfat)