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Protein supplement (milk based, Muscle Milk, powder) — Nutrition Facts

USDA FoodData Central · Decent protein density11.1 g protein per 100 kcal

411
Calories
45.7
Protein g
18.5
Carbs g
17.1
Fat g
Protein 44% · 45.7 g
Carbs 18% · 18.5 g
Fat 38% · 17.1 g

Diet compliance

DietWhy
✗ Keto11.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Protein supplement (milk based, Muscle Milk, powder) · per 100 g
Calories411
Total Fat 17.1 g22% DV
Saturated Fat 1.6 g8% DV
Cholesterol 21 mg7% DV
Sodium 329 mg14% DV
Total Carbs 18.5 g7% DV
Fiber 7.1 g25% DV
Sugars 5.7 g
Protein 45.7 g91% DV
Vitamin D 5 µg · Calcium 500 mg · Iron 8.6 mg · Potassium 1,129 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g411
1 tbsp11 g45.2

Protein per calorie

Protein supplement (milk based, Muscle Milk, powder) delivers 11.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Protein supplement (milk based, Muscle Milk, powder)?

Protein supplement (milk based, Muscle Milk, powder) has 411 calories per 100 grams, which is about 45.2 calories per 1 tbsp.

How much protein is in Protein supplement (milk based, Muscle Milk, powder)?

Protein supplement (milk based, Muscle Milk, powder) has 45.7 g of protein per 100 grams — 11.1 g of protein per 100 calories.

Is Protein supplement (milk based, Muscle Milk, powder) keto-friendly?

Protein supplement (milk based, Muscle Milk, powder) has 11.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Protein supplement (milk based, Muscle Milk, powder) vegan?

Protein supplement (milk based, Muscle Milk, powder) is vegetarian but not vegan (contains dairy or eggs).

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