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Ice cream sandwich (vanilla, light, no sugar added) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

200
Calories
5.7
Protein g
42.9
Carbs g
2.9
Fat g
Protein 10% · 5.7 g
Carbs 78% · 42.9 g
Fat 12% · 2.9 g

Diet compliance

DietWhy
✗ Keto35.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Ice cream sandwich (vanilla, light, no sugar added) · per 100 g
Calories200
Total Fat 2.9 g4% DV
Saturated Fat 0.8 g4% DV
Cholesterol 21 mg7% DV
Sodium 164 mg7% DV
Total Carbs 42.9 g16% DV
Fiber 7.1 g25% DV
Sugars 6.6 g
Protein 5.7 g11% DV
Vitamin D 0 µg · Calcium 86 mg · Iron 0 mg · Potassium 41 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g200
1 serving70 g140

Protein per calorie

Ice cream sandwich (vanilla, light, no sugar added) delivers 2.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Ice cream sandwich (vanilla, light, no sugar added)?

Ice cream sandwich (vanilla, light, no sugar added) has 200 calories per 100 grams, which is about 140 calories per 1 serving.

How much protein is in Ice cream sandwich (vanilla, light, no sugar added)?

Ice cream sandwich (vanilla, light, no sugar added) has 5.7 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Ice cream sandwich (vanilla, light, no sugar added) keto-friendly?

Ice cream sandwich (vanilla, light, no sugar added) has 35.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Ice cream sandwich (vanilla, light, no sugar added) vegan?

Ice cream sandwich (vanilla, light, no sugar added) is vegetarian but not vegan (contains dairy or eggs).

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