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Cheese (cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Decent protein density8.7 g protein per 100 kcal

316
Calories
27.4
Protein g
2.7
Carbs g
20.4
Fat g
Protein 36% · 27.4 g
Carbs 4% · 2.7 g
Fat 60% · 20.4 g

Diet compliance

DietWhy
✓ Keto2.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese (cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories316
Total Fat 20.4 g26% DV
Saturated Fat 12.6 g63% DV
Cholesterol 76 mg25% DV
Sodium 628 mg27% DV
Total Carbs 2.7 g1% DV
Fiber 0 g0% DV
Sugars 0.3 g
Protein 27.4 g55% DV
Vitamin D 0.3 µg · Calcium 761 mg · Iron 0.1 mg · Potassium 63 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g316
1 slice21 g66.4

Protein per calorie

Cheese (cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)) delivers 8.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (cheddar, reduced fat (Includes foods for USDA's Food Distribution Program))?

Cheese (cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)) has 316 calories per 100 grams, which is about 66.4 calories per 1 slice.

How much protein is in Cheese (cheddar, reduced fat (Includes foods for USDA's Food Distribution Program))?

Cheese (cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)) has 27.4 g of protein per 100 grams — 8.7 g of protein per 100 calories.

Is Cheese (cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Cheese (cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)) has 2.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)) vegan?

Cheese (cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

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