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Cheese (cheddar (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal

403
Calories
22.9
Protein g
3.4
Carbs g
33.3
Fat g
Protein 23% · 22.9 g
Carbs 3% · 3.4 g
Fat 74% · 33.3 g

Diet compliance

DietWhy
✓ Keto3.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese (cheddar (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories403
Total Fat 33.3 g43% DV
Saturated Fat 18.9 g94% DV
Cholesterol 99 mg33% DV
Sodium 653 mg28% DV
Total Carbs 3.4 g1% DV
Fiber 0 g0% DV
Sugars 0.5 g
Protein 22.9 g46% DV
Vitamin D 0.6 µg · Calcium 710 mg · Iron 0.1 mg · Potassium 76 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g403
1 cup, diced132 g532
1 cup, melted244 g983.3
1 cup, shredded113 g455.4
1 oz28 g114.5
1 cubic inch17 g68.5
1 slice (1 oz)28 g112.8

Protein per calorie

Cheese (cheddar (Includes foods for USDA's Food Distribution Program)) delivers 5.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (cheddar (Includes foods for USDA's Food Distribution Program))?

Cheese (cheddar (Includes foods for USDA's Food Distribution Program)) has 403 calories per 100 grams, which is about 532 calories per 1 cup, diced.

How much protein is in Cheese (cheddar (Includes foods for USDA's Food Distribution Program))?

Cheese (cheddar (Includes foods for USDA's Food Distribution Program)) has 22.9 g of protein per 100 grams — 5.7 g of protein per 100 calories.

Is Cheese (cheddar (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Cheese (cheddar (Includes foods for USDA's Food Distribution Program)) has 3.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (cheddar (Includes foods for USDA's Food Distribution Program)) vegan?

Cheese (cheddar (Includes foods for USDA's Food Distribution Program)) is vegetarian but not vegan (contains dairy or eggs).

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