Home › Food Dex › Cheese (cottage, creamed, with fruit)
Cheese (cottage, creamed, with fruit) — Nutrition Facts
USDA FoodData Central · Decent protein density11 g protein per 100 kcal
Protein 45% · 10.7 g
Carbs 19% · 4.6 g
Fat 36% · 3.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (cottage, creamed, with fruit) · per 100 g
Calories97
Total Fat 3.9 g5% DV
Saturated Fat 2.3 g12% DV
Cholesterol 13 mg4% DV
Sodium 344 mg15% DV
Total Carbs 4.6 g2% DV
Fiber 0.2 g1% DV
Sugars 2.4 g
Protein 10.7 g21% DV
Vitamin D 0 µg · Calcium 53 mg · Iron 0.2 mg · Potassium 90 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 97 |
| 4 oz | 113 g | 109.6 |
| 1 cup (not packed) | 226 g | 219.2 |
Protein per calorie
Cheese (cottage, creamed, with fruit) delivers 11 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cheese (cottage, creamed, with fruit)?
Cheese (cottage, creamed, with fruit) has 97 calories per 100 grams, which is about 109.6 calories per 4 oz.
How much protein is in Cheese (cottage, creamed, with fruit)?
Cheese (cottage, creamed, with fruit) has 10.7 g of protein per 100 grams — 11 g of protein per 100 calories.
Is Cheese (cottage, creamed, with fruit) keto-friendly?
Cheese (cottage, creamed, with fruit) has 4.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (cottage, creamed, with fruit) vegan?
Cheese (cottage, creamed, with fruit) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Cheese (pasteurized process, swiss)Yogurt (vanilla, low fat, fortified with vitamin D)Cheese (American, nonfat or fat free)Cheese (camembert)Milk (chocolate, lowfat, reduced sugar)Eggs (scrambled, frozen mixture)Milk (fluid, nonfat, calcium fortified (fat free or skim))Egg (turkey, whole, fresh, raw)Cheese (port de salut)Cheese (parmesan, hard)Egg (white, dried, powder, stabilized, glucose reduced)Sour cream (imitation, cultured)