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Cheese (Mexican blend) — Nutrition Facts
USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal
Protein 25% · 23.5 g
Carbs 0% · 0.1 g
Fat 75% · 32.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (Mexican blend) · per 100 g
Calories384
Total Fat 32.1 g41% DV
Saturated Fat 16.1 g80% DV
Cholesterol 95 mg32% DV
Sodium 607 mg26% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.5 g47% DV
Vitamin D 0.5 µg · Calcium 659 mg · Iron 0.6 mg · Potassium 85 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 384 |
| 0.25 cup shredded | 28 g | 107.5 |
Protein per calorie
Cheese (Mexican blend) delivers 6.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (Mexican blend)?
Cheese (Mexican blend) has 384 calories per 100 grams, which is about 107.5 calories per 0.25 cup shredded.
How much protein is in Cheese (Mexican blend)?
Cheese (Mexican blend) has 23.5 g of protein per 100 grams — 6.1 g of protein per 100 calories.
Is Cheese (Mexican blend) keto-friendly?
Cheese (Mexican blend) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (Mexican blend) vegan?
Cheese (Mexican blend) is vegetarian but not vegan (contains dairy or eggs).
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