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Whey (acid, dried) — Nutrition Facts
USDA FoodData Central · Low protein density3.5 g protein per 100 kcal
Protein 14% · 11.7 g
Carbs 85% · 73.5 g
Fat 1% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 73.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Whey (acid, dried) · per 100 g
Calories339
Total Fat 0.5 g1% DV
Saturated Fat 0.3 g2% DV
Cholesterol 3 mg1% DV
Sodium 968 mg42% DV
Total Carbs 73.5 g27% DV
Fiber 0 g0% DV
Sugars 73.5 g
Protein 11.7 g23% DV
Vitamin D 0 µg · Calcium 2,054 mg · Iron 1.2 mg · Potassium 2,289 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 339 |
| 1 cup | 57 g | 193.2 |
| 1 tbsp | 3 g | 9.8 |
Protein per calorie
Whey (acid, dried) delivers 3.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Whey (acid, dried)?
Whey (acid, dried) has 339 calories per 100 grams, which is about 193.2 calories per 1 cup.
How much protein is in Whey (acid, dried)?
Whey (acid, dried) has 11.7 g of protein per 100 grams — 3.5 g of protein per 100 calories.
Is Whey (acid, dried) keto-friendly?
Whey (acid, dried) has 73.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Whey (acid, dried) vegan?
Whey (acid, dried) is vegetarian but not vegan (contains dairy or eggs).
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