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Cheese spread (pasteurized process, American) — Nutrition Facts

USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal

290
Calories
16.4
Protein g
8.7
Carbs g
21.2
Fat g
Protein 23% · 16.4 g
Carbs 12% · 8.7 g
Fat 66% · 21.2 g

Diet compliance

DietWhy
✗ Keto8.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese spread (pasteurized process, American) · per 100 g
Calories290
Total Fat 21.2 g27% DV
Saturated Fat 13.3 g67% DV
Cholesterol 55 mg18% DV
Sodium 1,625 mg71% DV
Total Carbs 8.7 g3% DV
Fiber 0 g0% DV
Sugars 7.3 g
Protein 16.4 g33% DV
Vitamin D 0.4 µg · Calcium 562 mg · Iron 0.3 mg · Potassium 242 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g290
1 cup, diced140 g406
1 cup244 g707.6
1 jar (5 oz)128 g371.2
1 cubic inch18 g52.2
1 jar (5 oz)142 g411.8
1 slice34 g98.6
1 slice, thin14 g40.6

Protein per calorie

Cheese spread (pasteurized process, American) delivers 5.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese spread (pasteurized process, American)?

Cheese spread (pasteurized process, American) has 290 calories per 100 grams, which is about 406 calories per 1 cup, diced.

How much protein is in Cheese spread (pasteurized process, American)?

Cheese spread (pasteurized process, American) has 16.4 g of protein per 100 grams — 5.7 g of protein per 100 calories.

Is Cheese spread (pasteurized process, American) keto-friendly?

Cheese spread (pasteurized process, American) has 8.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese spread (pasteurized process, American) vegan?

Cheese spread (pasteurized process, American) is vegetarian but not vegan (contains dairy or eggs).

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