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Milk (producer, fluid, 3.7% milkfat) — Nutrition Facts
USDA FoodData Central · Low protein density5.1 g protein per 100 kcal
Protein 20% · 3.3 g
Carbs 29% · 4.7 g
Fat 51% · 3.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Milk (producer, fluid, 3.7% milkfat) · per 100 g
Calories64
Total Fat 3.7 g5% DV
Saturated Fat 2.3 g11% DV
Cholesterol 14 mg5% DV
Sodium 49 mg2% DV
Total Carbs 4.7 g2% DV
Fiber 0 g0% DV
Sugars – g
Protein 3.3 g7% DV
Vitamin D – µg · Calcium 119 mg · Iron 0.1 mg · Potassium 151 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 64 |
| 1 cup | 244 g | 156.2 |
| 1 quart | 976 g | 624.6 |
Protein per calorie
Milk (producer, fluid, 3.7% milkfat) delivers 5.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Milk (producer, fluid, 3.7% milkfat)?
Milk (producer, fluid, 3.7% milkfat) has 64 calories per 100 grams, which is about 156.2 calories per 1 cup.
How much protein is in Milk (producer, fluid, 3.7% milkfat)?
Milk (producer, fluid, 3.7% milkfat) has 3.3 g of protein per 100 grams — 5.1 g of protein per 100 calories.
Is Milk (producer, fluid, 3.7% milkfat) keto-friendly?
Milk (producer, fluid, 3.7% milkfat) has 4.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Milk (producer, fluid, 3.7% milkfat) vegan?
Milk (producer, fluid, 3.7% milkfat) is vegetarian but not vegan (contains dairy or eggs).
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