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Egg (white, dried) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density21.2 g protein per 100 kcal
Protein 91% · 81.1 g
Carbs 9% · 7.8 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Egg (white, dried) · per 100 g
Calories382
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1,280 mg56% DV
Total Carbs 7.8 g3% DV
Fiber 0 g0% DV
Sugars 5.4 g
Protein 81.1 g162% DV
Vitamin D 0 µg · Calcium 62 mg · Iron 0.2 mg · Potassium 1,125 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 382 |
| 1 oz | 28 g | 107 |
Protein per calorie
Egg (white, dried) delivers 21.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Egg (white, dried)?
Egg (white, dried) has 382 calories per 100 grams, which is about 107 calories per 1 oz.
How much protein is in Egg (white, dried)?
Egg (white, dried) has 81.1 g of protein per 100 grams — 21.2 g of protein per 100 calories.
Is Egg (white, dried) keto-friendly?
Egg (white, dried) has 7.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Egg (white, dried) vegan?
Egg (white, dried) is vegetarian but not vegan (contains dairy or eggs).
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