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Yogurt (fruit, low fat, 11g protein/8 oz) — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 18% · 4.9 g
Carbs 70% · 18.6 g
Fat 12% · 1.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 18.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yogurt (fruit, low fat, 11g protein/8 oz) · per 100 g
Calories105
Total Fat 1.4 g2% DV
Saturated Fat 0.9 g5% DV
Cholesterol 6 mg2% DV
Sodium 65 mg3% DV
Total Carbs 18.6 g7% DV
Fiber 0 g0% DV
Sugars – g
Protein 4.9 g10% DV
Vitamin D – µg · Calcium 169 mg · Iron 0.1 mg · Potassium 216 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 105 |
| 1 container (6 oz) | 170 g | 178.5 |
| 0.5 container (4 oz) | 113 g | 118.7 |
| 1 container (8 oz) | 227 g | 238.4 |
Protein per calorie
Yogurt (fruit, low fat, 11g protein/8 oz) delivers 4.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yogurt (fruit, low fat, 11g protein/8 oz)?
Yogurt (fruit, low fat, 11g protein/8 oz) has 105 calories per 100 grams, which is about 178.5 calories per 1 container (6 oz).
How much protein is in Yogurt (fruit, low fat, 11g protein/8 oz)?
Yogurt (fruit, low fat, 11g protein/8 oz) has 4.9 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Yogurt (fruit, low fat, 11g protein/8 oz) keto-friendly?
Yogurt (fruit, low fat, 11g protein/8 oz) has 18.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yogurt (fruit, low fat, 11g protein/8 oz) vegan?
Yogurt (fruit, low fat, 11g protein/8 oz) is vegetarian but not vegan (contains dairy or eggs).
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