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Cheese (pasteurized process, American, low fat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.7 g protein per 100 kcal

180
Calories
24.6
Protein g
3.5
Carbs g
7
Fat g
Protein 56% · 24.6 g
Carbs 8% · 3.5 g
Fat 36% · 7 g

Diet compliance

DietWhy
Keto3.5 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Vegancontains animal-derived ingredients
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese (pasteurized process, American, low fat) · per 100 g
Calories180
Total Fat 7 g9% DV
Saturated Fat 4.4 g22% DV
Cholesterol 35 mg12% DV
Sodium 1,789 mg78% DV
Total Carbs 3.5 g1% DV
Fiber 0 g0% DV
Sugars 0.6 g
Protein 24.6 g49% DV
Vitamin D 0.1 µg · Calcium 684 mg · Iron 0.4 mg · Potassium 180 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g180
1 cup, diced140 g252
1 cup, shredded113 g203.4
1 cubic inch18 g32.4
1 slice (3/4 oz)21 g37.8

Protein per calorie

Cheese (pasteurized process, American, low fat) delivers 13.7 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Cheese (pasteurized process, American, low fat)?

Cheese (pasteurized process, American, low fat) has 180 calories per 100 grams, which is about 252 calories per 1 cup, diced.

How much protein is in Cheese (pasteurized process, American, low fat)?

Cheese (pasteurized process, American, low fat) has 24.6 g of protein per 100 grams — 13.7 g of protein per 100 calories.

Is Cheese (pasteurized process, American, low fat) keto-friendly?

Cheese (pasteurized process, American, low fat) has 3.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (pasteurized process, American, low fat) vegan?

Cheese (pasteurized process, American, low fat) is vegetarian but not vegan (contains dairy or eggs).

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