Home › Food Dex › Whipped topping (frozen, low fat)

Whipped topping (frozen, low fat) — Nutrition Facts

USDA FoodData Central · Low protein density1.3 g protein per 100 kcal

224
Calories
3
Protein g
23.6
Carbs g
13.1
Fat g
Protein 5% · 3 g
Carbs 42% · 23.6 g
Fat 53% · 13.1 g

Diet compliance

DietWhy
✗ Keto23.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Whipped topping (frozen, low fat) · per 100 g
Calories224
Total Fat 13.1 g17% DV
Saturated Fat 11.3 g56% DV
Cholesterol 2 mg1% DV
Sodium 72 mg3% DV
Total Carbs 23.6 g9% DV
Fiber 0 g0% DV
Sugars 23.6 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 71 mg · Iron 0.1 mg · Potassium 101 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g224
1 cup75 g168

Protein per calorie

Whipped topping (frozen, low fat) delivers 1.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Whipped topping (frozen, low fat)?

Whipped topping (frozen, low fat) has 224 calories per 100 grams, which is about 168 calories per 1 cup.

How much protein is in Whipped topping (frozen, low fat)?

Whipped topping (frozen, low fat) has 3 g of protein per 100 grams — 1.3 g of protein per 100 calories.

Is Whipped topping (frozen, low fat) keto-friendly?

Whipped topping (frozen, low fat) has 23.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Whipped topping (frozen, low fat) vegan?

Whipped topping (frozen, low fat) is vegan — it contains no animal-derived ingredients.

Related in Dairy & Eggs

Cheese (swiss, low fat)Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener)Cheese (cottage, lowfat, 1% milkfat, with vegetables)Yogurt (Greek, plain, whole milk)Yogurt (Greek, vanilla, lowfat)Egg (white, raw, fresh)Cheese (parmesan, shredded)Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener)Cheese (low-sodium, cheddar or colby)Cheese (caraway)Egg substitute (liquid or frozen, fat free)Cheese (cream, fat free)