Home › Food Dex › Cheese (swiss, low sodium)
USDA FoodData Central · Decent protein density7.6 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 3.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 374 |
| 1 slice | 28 g | 104.7 |
| 1 cubic inch | 15 g | 56.1 |
| 1 cup, shredded | 108 g | 403.9 |
| 1 cup, diced | 132 g | 493.7 |
Cheese (swiss, low sodium) delivers 7.6 g of protein per 100 calories — see where it ranks →
Cheese (swiss, low sodium) has 374 calories per 100 grams, which is about 104.7 calories per 1 slice.
Cheese (swiss, low sodium) has 28.4 g of protein per 100 grams — 7.6 g of protein per 100 calories.
Cheese (swiss, low sodium) has 3.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Cheese (swiss, low sodium) is vegetarian but not vegan (contains dairy or eggs).