Home › Food Dex › Whey (acid, fluid)
Whey (acid, fluid) — Nutrition Facts
USDA FoodData Central · Low protein density3.2 g protein per 100 kcal
Protein 12% · 0.8 g
Carbs 84% · 5.1 g
Fat 3% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Whey (acid, fluid) · per 100 g
Calories24
Total Fat 0.1 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 1 mg0% DV
Sodium 48 mg2% DV
Total Carbs 5.1 g2% DV
Fiber 0 g0% DV
Sugars 5.1 g
Protein 0.8 g2% DV
Vitamin D – µg · Calcium 103 mg · Iron 0.1 mg · Potassium 143 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 24 |
| 1 cup | 246 g | 59 |
| 1 quart | 984 g | 236.2 |
Protein per calorie
Whey (acid, fluid) delivers 3.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Whey (acid, fluid)?
Whey (acid, fluid) has 24 calories per 100 grams, which is about 59 calories per 1 cup.
How much protein is in Whey (acid, fluid)?
Whey (acid, fluid) has 0.8 g of protein per 100 grams — 3.2 g of protein per 100 calories.
Is Whey (acid, fluid) keto-friendly?
Whey (acid, fluid) has 5.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Whey (acid, fluid) vegan?
Whey (acid, fluid) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Whey (sweet, fluid)Cream substitute (liquid, light)Cream substitute (liquid, with hydrogenated vegetable oil and soy protein)Ice cream sundae coneYogurt (fruit, low fat, 11g protein/8 oz)Cream (sour, cultured)Butter (Clarified butter (ghee))Butter oil (anhydrous)Sour cream (imitation, cultured)Cheese (roquefort)Yogurt (fruit variety, nonfat, fortified with vitamin D)Dessert topping (semi solid, frozen)