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Milk (sheep, fluid) — Nutrition Facts
USDA FoodData Central · Low protein density5.5 g protein per 100 kcal
Protein 22% · 6 g
Carbs 20% · 5.4 g
Fat 58% · 7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Milk (sheep, fluid) · per 100 g
Calories108
Total Fat 7 g9% DV
Saturated Fat 4.6 g23% DV
Cholesterol 27 mg9% DV
Sodium 44 mg2% DV
Total Carbs 5.4 g2% DV
Fiber 0 g0% DV
Sugars – g
Protein 6 g12% DV
Vitamin D – µg · Calcium 193 mg · Iron 0.1 mg · Potassium 137 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 108 |
| 1 cup | 245 g | 264.6 |
| 1 quart | 980 g | 1,058.4 |
Protein per calorie
Milk (sheep, fluid) delivers 5.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Milk (sheep, fluid)?
Milk (sheep, fluid) has 108 calories per 100 grams, which is about 264.6 calories per 1 cup.
How much protein is in Milk (sheep, fluid)?
Milk (sheep, fluid) has 6 g of protein per 100 grams — 5.5 g of protein per 100 calories.
Is Milk (sheep, fluid) keto-friendly?
Milk (sheep, fluid) has 5.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Milk (sheep, fluid) vegan?
Milk (sheep, fluid) is vegetarian but not vegan (contains dairy or eggs).
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