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Cheese (low-sodium, cheddar or colby) — Nutrition Facts
USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal
Protein 24% · 24.4 g
Carbs 2% · 1.9 g
Fat 74% · 32.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (low-sodium, cheddar or colby) · per 100 g
Calories398
Total Fat 32.6 g42% DV
Saturated Fat 20.8 g104% DV
Cholesterol 100 mg33% DV
Sodium 21 mg1% DV
Total Carbs 1.9 g1% DV
Fiber 0 g0% DV
Sugars 0.5 g
Protein 24.4 g49% DV
Vitamin D 0.6 µg · Calcium 703 mg · Iron 0.7 mg · Potassium 112 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 398 |
| 1 cup, diced | 132 g | 525.4 |
| 1 cup, shredded | 113 g | 449.7 |
| 1 oz | 28 g | 113 |
| 1 cubic inch | 17 g | 67.7 |
| 1 slice (1 oz) | 28 g | 111.4 |
Protein per calorie
Cheese (low-sodium, cheddar or colby) delivers 6.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (low-sodium, cheddar or colby)?
Cheese (low-sodium, cheddar or colby) has 398 calories per 100 grams, which is about 525.4 calories per 1 cup, diced.
How much protein is in Cheese (low-sodium, cheddar or colby)?
Cheese (low-sodium, cheddar or colby) has 24.4 g of protein per 100 grams — 6.1 g of protein per 100 calories.
Is Cheese (low-sodium, cheddar or colby) keto-friendly?
Cheese (low-sodium, cheddar or colby) has 1.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (low-sodium, cheddar or colby) vegan?
Cheese (low-sodium, cheddar or colby) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
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