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Egg (whole, cooked, poached) — Nutrition Facts
USDA FoodData Central · Decent protein density8.7 g protein per 100 kcal
Protein 36% · 12.5 g
Carbs 2% · 0.7 g
Fat 62% · 9.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Egg (whole, cooked, poached) · per 100 g
Calories143
Total Fat 9.5 g12% DV
Saturated Fat 3.1 g16% DV
Cholesterol 370 mg123% DV
Sodium 297 mg13% DV
Total Carbs 0.7 g0% DV
Fiber 0 g0% DV
Sugars 0.4 g
Protein 12.5 g25% DV
Vitamin D 2 µg · Calcium 56 mg · Iron 1.8 mg · Potassium 138 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 143 |
| 1 large | 50 g | 71.5 |
Protein per calorie
Egg (whole, cooked, poached) delivers 8.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Egg (whole, cooked, poached)?
Egg (whole, cooked, poached) has 143 calories per 100 grams, which is about 71.5 calories per 1 large.
How much protein is in Egg (whole, cooked, poached)?
Egg (whole, cooked, poached) has 12.5 g of protein per 100 grams — 8.7 g of protein per 100 calories.
Is Egg (whole, cooked, poached) keto-friendly?
Egg (whole, cooked, poached) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Egg (whole, cooked, poached) vegan?
Egg (whole, cooked, poached) is vegetarian but not vegan (contains dairy or eggs).
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