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Protein supplement (milk based, Muscle Milk Light, powder) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.6 g protein per 100 kcal

396
Calories
50
Protein g
22
Carbs g
12
Fat g
Protein 51% · 50 g
Carbs 22% · 22 g
Fat 27% · 12 g

Diet compliance

DietWhy
✗ Keto20 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Protein supplement (milk based, Muscle Milk Light, powder) · per 100 g
Calories396
Total Fat 12 g15% DV
Saturated Fat 1.1 g5% DV
Cholesterol 10 mg3% DV
Sodium 250 mg11% DV
Total Carbs 22 g8% DV
Fiber 2 g7% DV
Sugars 4 g
Protein 50 g100% DV
Vitamin D 7 µg · Calcium 1,200 mg · Iron 12 mg · Potassium 840 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g396
2 scoop50 g198

Protein per calorie

Protein supplement (milk based, Muscle Milk Light, powder) delivers 12.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Protein supplement (milk based, Muscle Milk Light, powder)?

Protein supplement (milk based, Muscle Milk Light, powder) has 396 calories per 100 grams, which is about 198 calories per 2 scoop.

How much protein is in Protein supplement (milk based, Muscle Milk Light, powder)?

Protein supplement (milk based, Muscle Milk Light, powder) has 50 g of protein per 100 grams — 12.6 g of protein per 100 calories.

Is Protein supplement (milk based, Muscle Milk Light, powder) keto-friendly?

Protein supplement (milk based, Muscle Milk Light, powder) has 20 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Protein supplement (milk based, Muscle Milk Light, powder) vegan?

Protein supplement (milk based, Muscle Milk Light, powder) is vegetarian but not vegan (contains dairy or eggs).

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