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Egg (whole, cooked, scrambled) — Nutrition Facts
USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal
Protein 28% · 10 g
Carbs 4% · 1.6 g
Fat 68% · 11 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Egg (whole, cooked, scrambled) · per 100 g
Calories149
Total Fat 11 g14% DV
Saturated Fat 3.3 g17% DV
Cholesterol 277 mg92% DV
Sodium 145 mg6% DV
Total Carbs 1.6 g1% DV
Fiber 0 g0% DV
Sugars 1.4 g
Protein 10 g20% DV
Vitamin D 1.8 µg · Calcium 66 mg · Iron 1.3 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 149 |
| 1 large | 61 g | 90.9 |
| 1 tbsp | 14 g | 20.4 |
| 1 cup | 220 g | 327.8 |
Protein per calorie
Egg (whole, cooked, scrambled) delivers 6.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Egg (whole, cooked, scrambled)?
Egg (whole, cooked, scrambled) has 149 calories per 100 grams, which is about 90.9 calories per 1 large.
How much protein is in Egg (whole, cooked, scrambled)?
Egg (whole, cooked, scrambled) has 10 g of protein per 100 grams — 6.7 g of protein per 100 calories.
Is Egg (whole, cooked, scrambled) keto-friendly?
Egg (whole, cooked, scrambled) has 1.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Egg (whole, cooked, scrambled) vegan?
Egg (whole, cooked, scrambled) is vegetarian but not vegan (contains dairy or eggs).
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