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Ice cream cookie sandwich — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 3.7 g
Carbs 66% · 39.6 g
Fat 28% · 7.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 38.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Ice cream cookie sandwich · per 100 g
Calories240
Total Fat 7.4 g9% DV
Saturated Fat 1.7 g8% DV
Cholesterol 6 mg2% DV
Sodium 162 mg7% DV
Total Carbs 39.6 g14% DV
Fiber 1.2 g4% DV
Sugars 21.3 g
Protein 3.7 g7% DV
Vitamin D 0 µg · Calcium 73 mg · Iron 1.1 mg · Potassium 68 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 240 |
| 1 serving | 82 g | 196.8 |
Protein per calorie
Ice cream cookie sandwich delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ice cream cookie sandwich?
Ice cream cookie sandwich has 240 calories per 100 grams, which is about 196.8 calories per 1 serving.
How much protein is in Ice cream cookie sandwich?
Ice cream cookie sandwich has 3.7 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Ice cream cookie sandwich keto-friendly?
Ice cream cookie sandwich has 38.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ice cream cookie sandwich vegan?
Ice cream cookie sandwich is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Yogurt (frozen, flavors other than chocolate, lowfat)Ice cream sandwich (made with light ice cream, vanilla)Cheese (goat, semisoft type)Cream substitute (liquid, with hydrogenated vegetable oil and soy protein)Sour cream (light)Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener)Cream (fluid, light whipping)Light ice cream (Creamsicle)Cheese (cheddar (Includes foods for USDA's Food Distribution Program))Cheese (mexican, queso chihuahua)Cheese (pasteurized process, American, fortified with vitamin D)Cream substitute (powdered, light)