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Yogurt (vanilla, non-fat) — Nutrition Facts

Yogurt (vanilla, non-fat) has 78 calories per 100 grams , which is about 191.1 calories per 1 cup (8 fl oz).

Yogurt (vanilla, non-fat) has 2.9 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Yogurt (vanilla, non-fat) has 17 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Yogurt (vanilla, non-fat) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Low protein density3.8 g protein per 100 kcal

Calories

2.9

Protein g

Carbs g

Fat g

Protein 15% · 2.9 g
Carbs 85% · 17 g
Fat 0% · 0 g

Diet compliance

Diet	Why
✗ Keto	17 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition Facts

Yogurt (vanilla, non-fat) · per 100 g

Calories78

Total Fat 0 g0% DV

Saturated Fat 0 g0% DV

Cholesterol 3 mg1% DV

Sodium 47 mg2% DV

Total Carbs 17 g6% DV

Fiber 0 g0% DV

Sugars 5.9 g

Protein 2.9 g6% DV

Vitamin D 0.9 µg · Calcium 118 mg · Iron 0 mg · Potassium 141 mg

Based on FDA Daily Values · USDA FoodData Central

Yogurt (vanilla, non-fat) delivers 3.8 g of protein per 100 calories — see where it ranks →

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How many calories are in Yogurt (vanilla, non-fat)?

Yogurt (vanilla, non-fat) has 78 calories per 100 grams, which is about 191.1 calories per 1 cup (8 fl oz).

How much protein is in Yogurt (vanilla, non-fat)?

Yogurt (vanilla, non-fat) has 2.9 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Is Yogurt (vanilla, non-fat) keto-friendly?

Yogurt (vanilla, non-fat) has 17 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yogurt (vanilla, non-fat) vegan?

Yogurt (vanilla, non-fat) is vegetarian but not vegan (contains dairy or eggs).