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Cheese (mozzarella, whole milk, low moisture) — Nutrition Facts

USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal

318
Calories
21.6
Protein g
2.5
Carbs g
24.6
Fat g
Protein 27% · 21.6 g
Carbs 3% · 2.5 g
Fat 70% · 24.6 g

Diet compliance

DietWhy
✓ Keto2.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese (mozzarella, whole milk, low moisture) · per 100 g
Calories318
Total Fat 24.6 g32% DV
Saturated Fat 15.6 g78% DV
Cholesterol 89 mg30% DV
Sodium 710 mg31% DV
Total Carbs 2.5 g1% DV
Fiber 0 g0% DV
Sugars 1 g
Protein 21.6 g43% DV
Vitamin D 0.5 µg · Calcium 575 mg · Iron 0.2 mg · Potassium 75 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g318
1 oz28 g90.3
1 cubic inch18 g57.2

Protein per calorie

Cheese (mozzarella, whole milk, low moisture) delivers 6.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (mozzarella, whole milk, low moisture)?

Cheese (mozzarella, whole milk, low moisture) has 318 calories per 100 grams, which is about 90.3 calories per 1 oz.

How much protein is in Cheese (mozzarella, whole milk, low moisture)?

Cheese (mozzarella, whole milk, low moisture) has 21.6 g of protein per 100 grams — 6.8 g of protein per 100 calories.

Is Cheese (mozzarella, whole milk, low moisture) keto-friendly?

Cheese (mozzarella, whole milk, low moisture) has 2.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (mozzarella, whole milk, low moisture) vegan?

Cheese (mozzarella, whole milk, low moisture) is vegetarian but not vegan (contains dairy or eggs).

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