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Egg (yolk, raw, frozen, sugared, pasteurized) — Nutrition Facts

USDA FoodData Central · Low protein density4.5 g protein per 100 kcal

307
Calories
13.9
Protein g
11
Carbs g
22.8
Fat g
Protein 18% · 13.9 g
Carbs 14% · 11 g
Fat 67% · 22.8 g

Diet compliance

DietWhy
✗ Keto11 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Egg (yolk, raw, frozen, sugared, pasteurized) · per 100 g
Calories307
Total Fat 22.8 g29% DV
Saturated Fat 7.1 g36% DV
Cholesterol 917 mg306% DV
Sodium 70 mg3% DV
Total Carbs 11 g4% DV
Fiber 0 g0% DV
Sugars 10.3 g
Protein 13.9 g28% DV
Vitamin D 3.1 µg · Calcium 124 mg · Iron 3.7 mg · Potassium 105 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g307
1 oz28 g87.2
0.5 lb227 g696.9

Protein per calorie

Egg (yolk, raw, frozen, sugared, pasteurized) delivers 4.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Egg (yolk, raw, frozen, sugared, pasteurized)?

Egg (yolk, raw, frozen, sugared, pasteurized) has 307 calories per 100 grams, which is about 87.2 calories per 1 oz.

How much protein is in Egg (yolk, raw, frozen, sugared, pasteurized)?

Egg (yolk, raw, frozen, sugared, pasteurized) has 13.9 g of protein per 100 grams — 4.5 g of protein per 100 calories.

Is Egg (yolk, raw, frozen, sugared, pasteurized) keto-friendly?

Egg (yolk, raw, frozen, sugared, pasteurized) has 11 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Egg (yolk, raw, frozen, sugared, pasteurized) vegan?

Egg (yolk, raw, frozen, sugared, pasteurized) is vegetarian but not vegan (contains dairy or eggs).

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