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Cream (half and half, lowfat) — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 19% · 3.3 g
Carbs 19% · 3.3 g
Fat 63% · 5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cream (half and half, lowfat) · per 100 g
Calories72
Total Fat 5 g6% DV
Saturated Fat 3.3 g16% DV
Cholesterol 17 mg6% DV
Sodium 50 mg2% DV
Total Carbs 3.3 g1% DV
Fiber 0 g0% DV
Sugars 3.3 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 133 mg · Iron 0 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Cream (half and half, lowfat) delivers 4.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cream (half and half, lowfat)?
Cream (half and half, lowfat) has 72 calories per 100 grams.
How much protein is in Cream (half and half, lowfat)?
Cream (half and half, lowfat) has 3.3 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Cream (half and half, lowfat) keto-friendly?
Cream (half and half, lowfat) has 3.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cream (half and half, lowfat) vegan?
Cream (half and half, lowfat) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
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