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Milk shakes (thick chocolate) — Nutrition Facts
USDA FoodData Central · Low protein density2.6 g protein per 100 kcal
Protein 10% · 3.1 g
Carbs 70% · 21.2 g
Fat 20% · 2.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 20.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Milk shakes (thick chocolate) · per 100 g
Calories119
Total Fat 2.7 g3% DV
Saturated Fat 1.7 g8% DV
Cholesterol 11 mg4% DV
Sodium 111 mg5% DV
Total Carbs 21.2 g8% DV
Fiber 0.3 g1% DV
Sugars 20.9 g
Protein 3.1 g6% DV
Vitamin D 1 µg · Calcium 132 mg · Iron 0.3 mg · Potassium 224 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 119 |
| 1 fl oz | 28 g | 33.8 |
| 1 container (10.6 oz) | 300 g | 357 |
Protein per calorie
Milk shakes (thick chocolate) delivers 2.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Milk shakes (thick chocolate)?
Milk shakes (thick chocolate) has 119 calories per 100 grams, which is about 33.8 calories per 1 fl oz.
How much protein is in Milk shakes (thick chocolate)?
Milk shakes (thick chocolate) has 3.1 g of protein per 100 grams — 2.6 g of protein per 100 calories.
Is Milk shakes (thick chocolate) keto-friendly?
Milk shakes (thick chocolate) has 20.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Milk shakes (thick chocolate) vegan?
Milk shakes (thick chocolate) is vegetarian but not vegan (contains dairy or eggs).
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