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Cheese (edam) — Nutrition Facts

Q: How many calories are in Cheese (edam)?

Cheese (edam) has 357 calories per 100 grams , which is about 101.4 calories per 1 oz.

Q: How much protein is in Cheese (edam)?

Cheese (edam) has 25 g of protein per 100 grams — 7 g of protein per 100 calories.

Q: Is Cheese (edam) keto-friendly?

Cheese (edam) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Cheese (edam) vegan?

Cheese (edam) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

357

Calories

Protein g

1.4

Carbs g

28.6

Fat g

Protein 28% · 25 g
Carbs 2% · 1.4 g
Fat 71% · 28.6 g

Diet compliance

Diet	Why
✓ Keto	1.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Cheese (edam) · per 100 g

Calories357

Total Fat 28.6 g37% DV

Saturated Fat 18.7 g93% DV

Cholesterol 89 mg30% DV

Sodium 973 mg42% DV

Total Carbs 1.4 g1% DV

Fiber 0 g0% DV

Sugars 0 g

Protein 25 g50% DV

Vitamin D 0.5 µg · Calcium 731 mg · Iron 0.4 mg · Potassium 188 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	357
1 oz	28 g	101.4
1 package (7 oz)	198 g	706.9

Protein per calorie

Cheese (edam) delivers 7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (edam)?

Cheese (edam) has 357 calories per 100 grams, which is about 101.4 calories per 1 oz.

How much protein is in Cheese (edam)?

Cheese (edam) has 25 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Cheese (edam) keto-friendly?

Cheese (edam) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (edam) vegan?

Cheese (edam) is vegetarian but not vegan (contains dairy or eggs).

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