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Wheat flour (white, cake) — Nutrition Facts
USDA FoodData Central · Low protein density2.3 g protein per 100 kcal
Protein 9% · 8.2 g
Carbs 89% · 78 g
Fat 2% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 76.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Wheat flour (white, cake) · per 100 g
Calories362
Total Fat 0.9 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 78 g28% DV
Fiber 1.7 g6% DV
Sugars 0.3 g
Protein 8.2 g16% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 7.3 mg · Potassium 105 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 362 |
| 1 cup unsifted, dipped | 137 g | 495.9 |
Protein per calorie
Wheat flour (white, cake) delivers 2.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Wheat flour (white, cake)?
Wheat flour (white, cake) has 362 calories per 100 grams, which is about 495.9 calories per 1 cup unsifted, dipped.
How much protein is in Wheat flour (white, cake)?
Wheat flour (white, cake) has 8.2 g of protein per 100 grams — 2.3 g of protein per 100 calories.
Is Wheat flour (white, cake) keto-friendly?
Wheat flour (white, cake) has 76.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Wheat flour (white, cake) vegan?
Wheat flour (white, cake) is vegan — it contains no animal-derived ingredients.
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