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Raspberries (wild (Northern Plains Indians)) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

62
Calories
1.1
Protein g
13.9
Carbs g
0.3
Fat g
Protein 7% · 1.1 g
Carbs 89% · 13.9 g
Fat 4% · 0.3 g

Diet compliance

DietWhy
✗ Keto6.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Raspberries (wild (Northern Plains Indians)) · per 100 g
Calories62
Total Fat 0.3 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 13.9 g5% DV
Fiber 7.5 g27% DV
Sugars 5.5 g
Protein 1.1 g2% DV
Vitamin D – µg · Calcium 36 mg · Iron 0.6 mg · Potassium 175 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g62
1 cup130 g80.6

Protein per calorie

Raspberries (wild (Northern Plains Indians)) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Raspberries (wild (Northern Plains Indians))?

Raspberries (wild (Northern Plains Indians)) has 62 calories per 100 grams, which is about 80.6 calories per 1 cup.

How much protein is in Raspberries (wild (Northern Plains Indians))?

Raspberries (wild (Northern Plains Indians)) has 1.1 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Raspberries (wild (Northern Plains Indians)) keto-friendly?

Raspberries (wild (Northern Plains Indians)) has 6.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Raspberries (wild (Northern Plains Indians)) vegan?

Raspberries (wild (Northern Plains Indians)) is vegan — it contains no animal-derived ingredients.

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