Home › Food Dex › Fish (whitefish, mixed species, raw (Alaska Native))

Fish (whitefish, mixed species, raw (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.4 g protein per 100 kcal

131
Calories
18.9
Protein g
0
Carbs g
6.1
Fat g
Protein 58% · 18.9 g
Carbs 0% · 0 g
Fat 42% · 6.1 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (whitefish, mixed species, raw (Alaska Native)) · per 100 g
Calories131
Total Fat 6.1 g8% DV
Saturated Fat 1.4 g7% DV
Cholesterol 55 mg18% DV
Sodium 51 mg2% DV
Total Carbs 0 g0% DV
Fiber – gNaN% DV
Sugars – g
Protein 18.9 g38% DV
Vitamin D – µg · Calcium – mg · Iron 0.3 mg · Potassium 317 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Fish (whitefish, mixed species, raw (Alaska Native)) delivers 14.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Fish (whitefish, mixed species, raw (Alaska Native))?

Fish (whitefish, mixed species, raw (Alaska Native)) has 131 calories per 100 grams.

How much protein is in Fish (whitefish, mixed species, raw (Alaska Native))?

Fish (whitefish, mixed species, raw (Alaska Native)) has 18.9 g of protein per 100 grams — 14.4 g of protein per 100 calories.

Is Fish (whitefish, mixed species, raw (Alaska Native)) keto-friendly?

Fish (whitefish, mixed species, raw (Alaska Native)) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (whitefish, mixed species, raw (Alaska Native)) vegan?

Fish (whitefish, mixed species, raw (Alaska Native)) is not vegan (contains animal-derived ingredients).

Related in Wild & Native Foods

Tamales (masa and pork filling (Hopi))Stinging Nettles (blanched (Northern Plains Indians))Agave (raw (Southwest))Agave (cooked (Southwest))Cornmeal (blue (Navajo))Stew (hominy with mutton (Navajo))Tamales (Navajo)Blueberries (wild, raw (Alaska Native))Stew (mutton, corn, squash (Navajo))Acorn stew (Apache)Whale (beluga, flipper, raw (Alaska Native))Raspberries (wild (Northern Plains Indians))