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Fish (halibut, cooked, with skin (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density19.6 g protein per 100 kcal

113
Calories
22.1
Protein g
0
Carbs g
2.7
Fat g
Protein 78% · 22.1 g
Carbs 0% · 0 g
Fat 22% · 2.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (halibut, cooked, with skin (Alaska Native)) · per 100 g
Calories113
Total Fat 2.7 g3% DV
Saturated Fat 0.5 g3% DV
Cholesterol 75 mg25% DV
Sodium 86 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.1 g44% DV
Vitamin D – µg · Calcium 33 mg · Iron 0.4 mg · Potassium 501 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Fish (halibut, cooked, with skin (Alaska Native)) delivers 19.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (halibut, cooked, with skin (Alaska Native))?

Fish (halibut, cooked, with skin (Alaska Native)) has 113 calories per 100 grams.

How much protein is in Fish (halibut, cooked, with skin (Alaska Native))?

Fish (halibut, cooked, with skin (Alaska Native)) has 22.1 g of protein per 100 grams — 19.6 g of protein per 100 calories.

Is Fish (halibut, cooked, with skin (Alaska Native)) keto-friendly?

Fish (halibut, cooked, with skin (Alaska Native)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (halibut, cooked, with skin (Alaska Native)) vegan?

Fish (halibut, cooked, with skin (Alaska Native)) is not vegan (contains animal-derived ingredients).

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