Home › Food Dex › Whale (beluga, meat, raw (Alaska Native))
Per 100 grams · USDA FoodData Central · protein density: 23.9 g per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Protein 96% · Carbs 0% · Fat 4% of calories
| Nutrient | Amount |
|---|---|
| Calories | 111 kcal |
| Protein | 26.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Cholesterol | 80 mg |
| Sodium | 78 mg |
| Potassium | 283 mg |
| Calcium | 7 mg |
| Iron | 25.9 mg |
| Vitamin C | 0 mg |
| Vitamin B-12 | 2.6 µg |
| Portion | Weight | Calories |
|---|
Whale (beluga, meat, raw (Alaska Native)) delivers 23.9 g of protein per 100 calories. See where it ranks →
Whale (beluga, meat, raw (Alaska Native)) has 111 calories per 100 grams.
Whale (beluga, meat, raw (Alaska Native)) has 26.5 g of protein per 100 grams — 23.9 g of protein per 100 calories.
Whale (beluga, meat, raw (Alaska Native)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Whale (beluga, meat, raw (Alaska Native)) is not vegan (contains animal-derived ingredients).