Home › Food Dex › Stew (hominy with mutton (Navajo))
USDA FoodData Central · Decent protein density8.1 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 7.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 83 |
| 1 serving | 411 g | 341.1 |
Stew (hominy with mutton (Navajo)) delivers 8.1 g of protein per 100 calories — see where it ranks →
Stew (hominy with mutton (Navajo)) has 83 calories per 100 grams, which is about 341.1 calories per 1 serving.
Stew (hominy with mutton (Navajo)) has 6.7 g of protein per 100 grams — 8.1 g of protein per 100 calories.
Stew (hominy with mutton (Navajo)) has 7.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Stew (hominy with mutton (Navajo)) is vegan — it contains no animal-derived ingredients.