Home › Food Dex › Octopus (Alaska Native)
Octopus (Alaska Native) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density22 g protein per 100 kcal
Protein 87% · 12.3 g
Carbs 0% · 0 g
Fat 13% · 0.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Octopus (Alaska Native) · per 100 g
Calories56
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 41 mg14% DV
Sodium – mgNaN% DV
Total Carbs 0 g0% DV
Fiber – gNaN% DV
Sugars – g
Protein 12.3 g25% DV
Vitamin D – µg · Calcium 35 mg · Iron 4.9 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Octopus (Alaska Native) delivers 22 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Octopus (Alaska Native)?
Octopus (Alaska Native) has 56 calories per 100 grams.
How much protein is in Octopus (Alaska Native)?
Octopus (Alaska Native) has 12.3 g of protein per 100 grams — 22 g of protein per 100 calories.
Is Octopus (Alaska Native) keto-friendly?
Octopus (Alaska Native) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Octopus (Alaska Native) vegan?
Octopus (Alaska Native) is not vegan (contains animal-derived ingredients).
Related in Wild & Native Foods
Agutuk (fish/berry with seal oil (Alaskan ice cream) (Alaska Native))Steelhead trout (dried, flesh (Shoshone Bannock))Fish (salmon, king, chinook, smoked, brined (Alaska Native))Fish (salmon, red, (sockeye), kippered (Alaska Native))Fish (salmon, sockeye (red), raw (Alaska Native))Ascidians (tunughnak) (Alaska Native)Lambsquarters (raw (Northern Plains Indians))Fish (whitefish, mixed species, raw (Alaska Native))Stew/soup (caribou (Alaska Native))Lambsquarters (steamed (Northern Plains Indians))Fish (whitefish, eggs (Alaska Native))Mutton (cooked, roasted (Navajo))