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Fish (salmon, red, (sockeye), kippered (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.4 g protein per 100 kcal

141
Calories
24.5
Protein g
0
Carbs g
4.8
Fat g
Protein 70% · 24.5 g
Carbs 0% · 0 g
Fat 30% · 4.8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, red, (sockeye), kippered (Alaska Native)) · per 100 g
Calories141
Total Fat 4.8 g6% DV
Saturated Fat 0.8 g4% DV
Cholesterol 68 mg23% DV
Sodium 460 mg20% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.5 g49% DV
Vitamin D 2 µg · Calcium 54 mg · Iron 0.5 mg · Potassium 400 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Fish (salmon, red, (sockeye), kippered (Alaska Native)) delivers 17.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (salmon, red, (sockeye), kippered (Alaska Native))?

Fish (salmon, red, (sockeye), kippered (Alaska Native)) has 141 calories per 100 grams.

How much protein is in Fish (salmon, red, (sockeye), kippered (Alaska Native))?

Fish (salmon, red, (sockeye), kippered (Alaska Native)) has 24.5 g of protein per 100 grams — 17.4 g of protein per 100 calories.

Is Fish (salmon, red, (sockeye), kippered (Alaska Native)) keto-friendly?

Fish (salmon, red, (sockeye), kippered (Alaska Native)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, red, (sockeye), kippered (Alaska Native)) vegan?

Fish (salmon, red, (sockeye), kippered (Alaska Native)) is not vegan (contains animal-derived ingredients).

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