Home › Food Dex › Steelhead trout (dried, flesh (Shoshone Bannock))
USDA FoodData Central · Excellent — top 10% for protein density20.2 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|
Steelhead trout (dried, flesh (Shoshone Bannock)) delivers 20.2 g of protein per 100 calories — see where it ranks →
Steelhead trout (dried, flesh (Shoshone Bannock)) has 382 calories per 100 grams.
Steelhead trout (dried, flesh (Shoshone Bannock)) has 77.3 g of protein per 100 grams — 20.2 g of protein per 100 calories.
Steelhead trout (dried, flesh (Shoshone Bannock)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Steelhead trout (dried, flesh (Shoshone Bannock)) is not vegan (contains animal-derived ingredients).