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Elk (free range, roast, eye of round, cooked (Shoshone Bannock)) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density20.6 g protein per 100 kcal

148
Calories
30.6
Protein g
0
Carbs g
2.9
Fat g
Protein 83% · 30.6 g
Carbs 0% · 0 g
Fat 17% · 2.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Elk (free range, roast, eye of round, cooked (Shoshone Bannock)) · per 100 g
Calories148
Total Fat 2.9 g4% DV
Saturated Fat 1.1 g6% DV
Cholesterol 63 mg21% DV
Sodium 50 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 30.6 g61% DV
Vitamin D – µg · Calcium 4 mg · Iron 2.7 mg · Potassium 369 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Elk (free range, roast, eye of round, cooked (Shoshone Bannock)) delivers 20.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Elk (free range, roast, eye of round, cooked (Shoshone Bannock))?

Elk (free range, roast, eye of round, cooked (Shoshone Bannock)) has 148 calories per 100 grams.

How much protein is in Elk (free range, roast, eye of round, cooked (Shoshone Bannock))?

Elk (free range, roast, eye of round, cooked (Shoshone Bannock)) has 30.6 g of protein per 100 grams — 20.6 g of protein per 100 calories.

Is Elk (free range, roast, eye of round, cooked (Shoshone Bannock)) keto-friendly?

Elk (free range, roast, eye of round, cooked (Shoshone Bannock)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Elk (free range, roast, eye of round, cooked (Shoshone Bannock)) vegan?

Elk (free range, roast, eye of round, cooked (Shoshone Bannock)) is not vegan (contains animal-derived ingredients).

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