Home › Food Dex › Seal (bearded (Oogruk), meat, dried (Alaska Native))
Per 100 grams · USDA FoodData Central · protein density: 23.5 g per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Protein 94% · Carbs 0% · Fat 6% of calories
| Nutrient | Amount |
|---|---|
| Calories | 351 kcal |
| Protein | 82.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 2.3 g |
| Saturated fat | 0.6 g |
| Cholesterol | – mg |
| Sodium | – mg |
| Potassium | – mg |
| Calcium | – mg |
| Iron | 49.6 mg |
| Vitamin C | – mg |
| Vitamin B-12 | – µg |
| Portion | Weight | Calories |
|---|
Seal (bearded (Oogruk), meat, dried (Alaska Native)) delivers 23.5 g of protein per 100 calories. See where it ranks →
Seal (bearded (Oogruk), meat, dried (Alaska Native)) has 351 calories per 100 grams.
Seal (bearded (Oogruk), meat, dried (Alaska Native)) has 82.6 g of protein per 100 grams — 23.5 g of protein per 100 calories.
Seal (bearded (Oogruk), meat, dried (Alaska Native)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Seal (bearded (Oogruk), meat, dried (Alaska Native)) is not vegan (contains animal-derived ingredients).