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Fish (herring eggs, Pacific, plain (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13 g protein per 100 kcal

74
Calories
9.6
Protein g
4.5
Carbs g
1.9
Fat g
Protein 52% · 9.6 g
Carbs 24% · 4.5 g
Fat 24% · 1.9 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (herring eggs, Pacific, plain (Alaska Native)) · per 100 g
Calories74
Total Fat 1.9 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 40 mg13% DV
Sodium 61 mg3% DV
Total Carbs 4.5 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 9.6 g19% DV
Vitamin D – µg · Calcium 19 mg · Iron 2.7 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Fish (herring eggs, Pacific, plain (Alaska Native)) delivers 13 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (herring eggs, Pacific, plain (Alaska Native))?

Fish (herring eggs, Pacific, plain (Alaska Native)) has 74 calories per 100 grams.

How much protein is in Fish (herring eggs, Pacific, plain (Alaska Native))?

Fish (herring eggs, Pacific, plain (Alaska Native)) has 9.6 g of protein per 100 grams — 13 g of protein per 100 calories.

Is Fish (herring eggs, Pacific, plain (Alaska Native)) keto-friendly?

Fish (herring eggs, Pacific, plain (Alaska Native)) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (herring eggs, Pacific, plain (Alaska Native)) vegan?

Fish (herring eggs, Pacific, plain (Alaska Native)) is not vegan (contains animal-derived ingredients).

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